Navigating Menopause: A Comprehensive Guide to Symptoms, Causes, and Effective Management
Menopause is a natural milestone in a woman’s life, signaling the end of menstruation and reproductive years. While this transition signifies the cessation of periods, it often brings with it a range of physical and emotional changes. These changes can be managed with the right care and support. What is Menopause? Menopause is officially diagnosed […]
Low Moods and Menopause: Embrace the Change in Midlife
Menopause is a natural stage in every woman’s life, signifying the conclusion of her menstrual cycle. It is diagnosed after 12 months without a period. On average, menopause happens around age 51, although it can start earlier, typically in the 40s. Though it’s a natural transition, the symptoms can be challenging, affecting emotional and physical […]
